Getting Back In The Groove

5:30 am Turkey Trot Style

Sorry for the lapse in posting. We all know the story. Work gets crazy, holiday festivities come around, etc. Again sorry.

To make up for it I will just update you with my running and a link to an interesting opinion from someone.

Training:

Tuesday:
Duration: 01hr 18min 47sec
Distance: 11.5 miles
Comments: Did some fartlek for 25 min (around Ford Island). Felt recovered from the long run.

Wednesday:
Duration: 00hr 30min 31sec
Distance: 4 miles
Comments: Ran with Kristine. Felt good after first time pushing in a long time.

Thursday:
Duration: 01hr 30min 00sec ??
Distance: 13-13.5 miles
Comments: 10 mile Turkey Trot. Ran it as a steady state run. Felt great the first 6-7 miles. Had to be conscious not to dig deep the last 3-4 miles. Averaged sub 5:50 pace/ mile. Was really happy with my time.

Friday:
Duration: 00hr 45min 23sec
Distance: 6 miles
Comments: Felt awesome after the workout the previous day. Keep the run as a recovery run.

Saturday:
Duration: 00hr 15min 10sec
Distance: 2 miles
Comments: Slept in and ran before bed. Been eating like crap and I have a long run in the morning so I kept it short to get more sleep.